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what are some good ways to get your energy level up??

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momof4onesApup

Asked by momof4onesApup at 4:15 PM on Oct. 19, 2010 in Diet & Fitness

Level 12 (841 Credits)
Answers (7)
  • I take whey protein in my water bottle to the gym every day. Music seems to motivate me too!!!!
    older

    Answer by older at 4:16 PM on Oct. 19, 2010

  • eating healthy and exercising...on the days that I exercise I have way more energy and feel so much better (or course this is after you get used to exercising if you dont on a regular basis, the first couple of weeks at the gym kicked my butt)
    foxracing43701

    Answer by foxracing43701 at 4:17 PM on Oct. 19, 2010

  • Quinoa for breakfast improves my energy throughout the day.
    texasgurl33

    Answer by texasgurl33 at 4:54 PM on Oct. 19, 2010

  • I've heard vitamin B12 is great to use. :)

    There is also a ton of advice on this site which I use... work outs which help energize and such. :)

    SparkPeople.com: Get a Free Online Diet
    Memigen

    Answer by Memigen at 2:10 PM on Oct. 20, 2010

  • i tried TRI-VITA, on tv? I really liked it .
    dacmain

    Answer by dacmain at 6:39 AM on Oct. 21, 2010

  • a good diet & some exercise. Also, taking a quick walk outdoors might help
    momoflilangel

    Answer by momoflilangel at 3:09 PM on Nov. 3, 2010

  • Eat healthy and get enough sleep.
    PhilsBabyMama

    Answer by PhilsBabyMama at 11:01 AM on Jan. 11, 2011

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