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if you exercise first thing in the morning.....

do you eat breakfast before or after? Do you have a time frame between exercising and eating?
If you dont do it first thing in the morning then when?

Answer Question
 
Owl_Feather

Asked by Owl_Feather at 2:06 PM on Oct. 20, 2010 in Health

Level 22 (13,272 Credits)
Answers (5)
  • I have to eat first or I get run down quicker
    Zoeyis

    Answer by Zoeyis at 2:08 PM on Oct. 20, 2010

  • yep at 5 am, I don't eat breakfast till much later when I am at work (about 10 ususally)
    peanutsmommy1

    Answer by peanutsmommy1 at 2:20 PM on Oct. 20, 2010

  • My trainer use to always get mad if I did not eat breakfast before. I would just have a banana or oatmeal.
    KayGia0704

    Answer by KayGia0704 at 2:28 PM on Oct. 20, 2010

  • When I run first thing in the morning it works best for me to do it IMMEDIATELY after getting up, otherwise I will get too hungry and have to eat first, and then I have to wait and digest a little before I can run. I do always eat RIGHT afterwards though - I'm starving! :o)
    FelipesMom

    Answer by FelipesMom at 2:31 PM on Oct. 20, 2010

  • I work out at 415 every morning. I have a little something like a banana or a slice of toast.
    stressedmomma13

    Answer by stressedmomma13 at 12:27 AM on Oct. 21, 2010

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