Has anyone evr tooken phentermine? I am looking to buy online with a prescription. I am 5 feet and weigh 221 lbs. I have seen numerous doctors and they all say them say thing exercise. Well I have been watching what I eat and exercise everyday and nothing.
So if you know a legit website to buy phentermine please let me know?
Or some sort of help with my diet. Thank you
Asked by Anonymous at 9:01 PM on Oct. 22, 2010 in Diet & Fitness
Answer by SleepingBeautee at 9:07 PM on Oct. 22, 2010
Answer by m-avi at 9:10 PM on Oct. 22, 2010
Answer by Musicmom80 at 9:10 PM on Oct. 22, 2010
Do you know your BMR (basal metabolic rate)? Basically it is the amount of calories you burn per day by doing nothing at all. Go to bmrcalculator.org and find out what yours is and make sure you scroll down to see how many more calories your body burns per different activity levels. Losing weight is all about math, calories in - calories out. 3500 calories equals 1 pound of fat, so say the bmr calculator says you burn 2000 calories per day and you take in 1500 for that day. You end up with a deficit of 500 calories for that day, now do that for 7 days and you end up with a calorie deficit of 3500, 1 pound of fat lost.
Answer by shanlaree at 9:11 PM on Oct. 22, 2010
Answer by BettyBoots at 10:01 AM on Oct. 23, 2010
Answer by _Tam_ at 3:00 PM on Oct. 23, 2010
If you're not losing weight when you diet & exercise, then you could be carbohydrate sensitive. Those kinds of folks gain weight from eating carbs & sugar, they have a hard ti,e losing weight, because they produce too much insulin which turnes any sugar & carbs into fat. Go on a low card diet (veggies OK, but bread & potatoes NOT OK!). If you lose a few lbs quickly, then you are carb sensitive. Do some research on it...
Answer by samurai_chica at 5:49 PM on Oct. 24, 2010
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