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fatty liver diet

anyone know of a good fatty liver diet? or a website with good info?

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koensmom22

Asked by koensmom22 at 12:56 AM on Oct. 23, 2010 in Health

Level 11 (562 Credits)
Answers (2)
  • google..."fatty liver diet"
    wheresthewayout

    Answer by wheresthewayout at 1:04 AM on Oct. 23, 2010

  • Do eat vitamin and mineral rich foods, particularly those high in B-complex vitamins, folate (folic acid), manganese, selenium, and sulfur
    Do follow a balanced diet and avoid excessive eating
    Don't eat high-fat foods, particularly those high in saturated fats
    Don't consume alcohol and/or high sugar drinks like energy drinks and soda
    Do exercise regularly to lose weight gradually rather than trying for a "lose it all at once" solution
    Don't eat large amounts of dark meats or fried foods
    Do eat lean white meats such as chicken or turkey
    Do eat vegetables daily, particularly greens and leaves
    Do eat fruits daily, particular citrus fruits high in vitamin C
    Do eat complex carbohydrates such as those found in brown rice and whole grains
    Don't eat simple carbohydrates such as those found in candy and desserts
    Do eat foods high in fiber
    Congenial

    Answer by Congenial at 1:45 AM on Oct. 23, 2010

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