how do I figure out how many calories I need for the day
You need to figure out your metabolic rate and then trial and error your way to the correct number based on your activity level. I have a section about it in a post in my group, but it's much too long to fit in 940 characters. It's open to anyone, just scroll down to the sections on "Metabolic Rate" and the one right after for "Ideal Caloric Intake"
Answer by NotPanicking at 12:35 PM on Oct. 24, 2010
Answer by letstalk747 at 1:58 PM on Oct. 24, 2010
Answer by Mom2Jack04 at 12:37 PM on Oct. 24, 2010
Answer by shanlaree at 3:06 PM on Oct. 24, 2010
Answer by mama2jaybub at 10:31 PM on Oct. 24, 2010
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