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I feel uncomfortable about my body scence i gave birth what can i do to help me loose weight atleast my belly fat lol

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Anonymous

Asked by Anonymous at 10:48 PM on Oct. 24, 2010 in Diet & Fitness

Answers (4)
  • go on a no-carb diet, lots of cardio and strength training, and mega-t green tea pills really help to speed things up and give you energy for a while
    PURPULbutterfly

    Answer by PURPULbutterfly at 10:49 PM on Oct. 24, 2010

  • Lots of crunches lol and a healthy eating plan!
    ashleyxo8

    Answer by ashleyxo8 at 10:52 PM on Oct. 24, 2010

  • cardio...walking, jogging, running, stairs...anything that gets your heart rate up, like crazy sex ;)
    LoriaAnn

    Answer by LoriaAnn at 10:55 PM on Oct. 24, 2010

  • Like others have said definately Cardio. Cycle classes can burn up to 1000 calories in an hour ( if you go pretty hard core) sit ups help but they will make muscle not necessarily burn fat covering the muscle. Cut out all the bad carbs ( you still need carbs for your brain) things like potato, sweet potato, white bread, rice.
    you can limit rice to maybe half a cup or have one slice of whole meal bread.
    also you may want to try a protein supplement and eat clean.. protein based, cut out your lactose replace with soy milk, calcium fortified.

    hopefully this helps you :) goodluck
    Weldo1983

    Answer by Weldo1983 at 11:05 PM on Oct. 24, 2010

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