Answer by musicpisces at 12:36 AM on Oct. 25, 2010
Answer by Shines3 at 12:57 AM on Oct. 25, 2010
Answer by Shines3 at 12:58 AM on Oct. 25, 2010
I just answered this in the question above yours so I will copy and paste my answers here as well, good luck to you:)
First thing that you need to do is figure out your BMR (basal metabolic rate) which is the amount of calories your body burns per day doing nothing at all. Go to www.bmrcalculator.org to find yours, make sure to scroll down the page to see how many more calories you burn with different activity levels. Keep in mind this is just an estimate, but it is a great place to start. Second thing you need to know is that 3500 calories equals 1 pound of fat. For example, pretend your BMR says you burn 2000 calories per day, you take in 1500 calories that day, which leaves you with a deficit of 500 calories. Do that for 7 days in a row which equals 3500 calories or 1 pound of fat lost for the week. CONT...
Answer by shanlaree at 8:36 AM on Oct. 25, 2010
Answer by shanlaree at 8:37 AM on Oct. 25, 2010
Answer by shanlaree at 8:38 AM on Oct. 25, 2010
Answer by Luisa621 at 10:44 AM on Oct. 25, 2010
Next question in Diet & Fitness
If you stop drinking sodas will it help shed a few pounds?
Next question overall
(Money & Work)
I know rules change all the time, but here goes..... Do you need a Diploma to...