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nee recoies that contain iron

both my grandson are anemic and i need cheap recpies that contain iron in them

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stressedoutgran

Asked by stressedoutgran at 1:43 PM on Oct. 27, 2010 in Food & Drink

Level 15 (2,324 Credits)
Answers (3)
  • dark leafy veggies. Spinach is a big one and you can mix it in a lot of recipes you already make.
    But_Mommie

    Answer by But_Mommie at 1:45 PM on Oct. 27, 2010

  • Fortunately, iron rich foods like lentils and chickpeas are very inexpensive. You can find a listing of iron rich foods here:  http://www.soystache.com/iron Be sure to include a vitamin C source with the iron source; C increases the absorption of the iron. Also, cut way back on, or eliminate dairy, as this leaches iron.


    I have many great recipes I would be happy to share with you; send me a message if you are interested.

    rkoloms

    Answer by rkoloms at 9:45 PM on Oct. 27, 2010

  • try going on allrecipes.com for some ideas
    MLH92108

    Answer by MLH92108 at 5:00 PM on Oct. 28, 2010

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