The bacteria in yogurt will help your body balance back out. Since a yeast infection is caused by yeast overtaking the vaginaly area, the good bacteria are in desperate need. However, most yogurt has so much sugar that it will usually cause it to get worse.
If you are wanting to natually get balanced back out, you need a probiotic like PB8. It has the same bacteria cultures in it that yogurt does but in mass quantities. 2 pills a day are like eating 60 yogurt servings a day minus the sugar.
I have always had 7-8 yeast infections a year regardless of what I did. I started taking PB8 2 years ago and have not had one since. Just make sure if you get it, that it is refrigerated since it looses it's potency when left out at room temperature. I buy mine from a herbalist, not GNC or other mass retailers.
at 10:31 PM on Oct. 27, 2010