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How much Fenugreek to take in a day?

The bottle says 1 and it;s 500 mg but i've been reading some people take more then that. Anyone know? Also how long does it take to kick in?


Asked by MommaoflittleZ at 4:25 PM on Oct. 30, 2008 in Babies (0-12 months)

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Answers (3)
  • I take 10 or 12 capsules a day, either 3 or 4 three times a day. And it will start working when you notice your sweat & urine smelling like maple syrup, which can be anywhere from a day to four days. It works wonders for me, and you can take it long term if it's necessary.

    Answer by kynziesmom at 1:24 AM on Oct. 31, 2008

  • i used to take 1-2 a day.

    Answer by armywife43 at 4:30 PM on Oct. 30, 2008

  • You should take 3 caps 3-4 times a day until you smell like syrup

    Answer by AmiJanell at 12:04 AM on Oct. 31, 2008