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I'm 4 1/2 months and need to be doing exercises... Suggestions?

I need to be doing exercises, am capable of anything, not out of shape but want my shape back when I have the baby... What kinds of exercises are safe to do?

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stasia4

Asked by stasia4 at 7:47 PM on Oct. 30, 2008 in Pregnancy

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Answers (10)
  • any exercise needs to be discussed with your doctor while you are pregnant.

    go for a work out that is specifically designed for pregnant women.
    Anonymous

    Answer by Anonymous at 7:50 PM on Oct. 30, 2008

  • Walking walking walking walking - start slow, then increase your distance each week
    AndreaRUJuiced

    Answer by AndreaRUJuiced at 7:51 PM on Oct. 30, 2008

  • I would really ask your doctor. That way they can evaluate your health (even though you said you're in good health) and give you some good suggestions.
    There are prenatal yoga DVDs. I would stay away from regular Yoga, however.
    mrseum

    Answer by mrseum at 7:51 PM on Oct. 30, 2008

  • I really wanted to do prenatal yoga... why would you stay away from it mrseum?
    sfwilson

    Answer by sfwilson at 7:56 PM on Oct. 30, 2008

  • i did prenatal yoga on top of my work being on my feet all day. i would say that walking is the best exercise still. it will really help your labor.
    lilbabie85

    Answer by lilbabie85 at 8:03 PM on Oct. 30, 2008

  • no, I would stay away from REGULAR yoga, not prenatal. Obviously there are some moves that can't and shouldn't be done in pregnancy. They're not safe. ;) Of course, I'm a bum, and here I sit on my couch. lol. I need to get moving myself!
    mrseum

    Answer by mrseum at 8:04 PM on Oct. 30, 2008

  • I sit in front of my computer a lot, and my last labor was easy but when i think about it i walked my butt off all the time, i just need to do that again... its just kinda hard when its really cold outside... ya know? loses my little bit of ambition
    stasia4

    Answer by stasia4 at 8:12 PM on Oct. 30, 2008

  • Walking. I would get on my hands and knees and stretch my back up and down. Now that I say it, it sounds bad lol... check with your OB.
    LovinMyMikayla

    Answer by LovinMyMikayla at 8:28 PM on Oct. 30, 2008

  • Normal ...excersize is fine...
    I would stay away from the sit ups, and jumping jacks,

    And ask the doc about running k?
    i see others do this.....but id still ask,
    LexsiesMommy

    Answer by LexsiesMommy at 8:46 PM on Oct. 30, 2008

  • Walk and swim. Those are great and they won't hurt you!
    shmorris56

    Answer by shmorris56 at 12:44 AM on Oct. 31, 2008

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