I want to lose 100+ pounds. I am ready!!! With my very heavy weight, it is going to be a lot more difficult to do hard workouts, so I'm just wanting to work toward them for now. How can I start? I know walking is a great way to begin- how about things you can do in your home? Looking for great suggestions, not harsh comments. Thanks!
Asked by Anonymous at 12:37 PM on Nov. 2, 2010 in Diet & Fitness
Answer by musicpisces at 1:12 PM on Nov. 2, 2010
Answer by .science.mom. at 12:41 PM on Nov. 2, 2010
You can start by taking walks, adding more distance each day, little by little, when you find you have lost some weight and it is not as difficult to perform any other exercise, get yourself some hand weights, and google weight routine to get you started, never exercising the same muscle groups twice in a row, alternating them, but walking you can do everyday if you wish, make it a routine you will look forward to doing. Little steps moma, and you will achieve your goal as long as you are consistant and do it regularly you will see results, I for one will be cheering for you, YOU CAN DO THIS!!!!!
Answer by older at 12:41 PM on Nov. 2, 2010
Answer by kjrn79 at 12:38 PM on Nov. 2, 2010
Answer by depressedmom65 at 12:50 PM on Nov. 2, 2010
Answer by Momforhealth at 12:51 PM on Nov. 2, 2010
Answer by vicesix at 1:18 PM on Nov. 2, 2010
Answer by JazzlikeMraz at 1:22 PM on Nov. 2, 2010
Answer by lynnard at 1:25 PM on Nov. 2, 2010
Answer by hootie826 at 1:35 PM on Nov. 2, 2010