What's the 1st step to losing weight, other than getting ur rump up off the couch and doing something about it, I am only 5'5 and I am at the heaviest I have ever been which is 210 pounds, I live in some apartments and they have a lil' gym and I went in there and couldn't even do 5 mins on the elliptical. OMG what should I do???Answer Question
Answer by ballewal at 10:53 AM on Nov. 3, 2010
Answer by SweetPieMama24 at 10:54 AM on Nov. 3, 2010
Answer by Mom2Jack04 at 10:55 AM on Nov. 3, 2010
Hey girl. I am so passionate abou this subject. I know a lot of people who have tried lots of different things but it has to be something that works for YOU and it needs to be something easy. A friend of mine started a 90 Day Challenge and he has lost 11 lbs in his first 2 weeks and best of all he cut is diabetic meds in HALF. You should really check it out, the nice thing is it will transform your lifestyle not just your body and you will lose weight and feel amazing. Which is the biggest thing, how you FEEL. If you have ANY questions or just want to chat I'm always here :-).
Answer by ChristinaAtHome at 12:25 PM on Nov. 3, 2010
Answer by .science.mom. at 2:21 PM on Nov. 3, 2010
Answer by fireeyes81 at 5:04 AM on Nov. 4, 2010
Answer by sstepph at 10:25 AM on Nov. 4, 2010
Answer by mainemusicmaker at 3:54 PM on Nov. 4, 2010
I would start slow, walking sounds good, you determine your own rhythm, get some music going (it helps to forget that you are really working out)... As you start getting comfortable, you can add weights as you walk, or switch to aerobics, etc Good Luck!
Answer by Monica655 at 2:01 PM on Nov. 8, 2010
Answer by firenicecream at 10:01 AM on Nov. 9, 2010