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How many servings of fruits and veggies did you eat today?

I heard that you should eat 7 -11 servings a day. Thats like 4-5 cups a day. I can't eat that much, Itried.


Asked by Anonymous at 5:33 PM on Nov. 3, 2010 in Health

This question is closed.
Answers (7)
  • I usually have 5 to 6. I make a vegetable soup that has cabbage, kale, carrots, bell peppers, broccoli, celery, spinach, green onion and brown rice. I usually eat 3 big bowls a day. For breakfast I usually eat a grapefruit and at some point during the day I usually have a banana or an apple.

    Answer by Syphon at 5:46 PM on Nov. 3, 2010

  • Usually 2

    Answer by trying1995 at 5:38 PM on Nov. 3, 2010

  • I'm not sure lol. I had a banana, grapes, and 2 servings of Minestrone soup, so quite a bit. At least 4 servings so far, and will have another 2 tonight with dinner, then maybe some more grapes or some cinnamon applesauce for dessert :)

    Answer by AprilDJC at 6:00 PM on Nov. 3, 2010

  • we have a lot acutally, now that i think about it. we add a fruit or veggie with all meals, and then i have them as snacks as well. if you add them in here and there it's not that bad... don't forget juice!

    Answer by asil at 6:45 PM on Nov. 3, 2010

  • I had a baked potato.   I hate veggies and I'm doing well if I get 3 - 4 servings a month.  I also have a small appetite and couldn't eat that much food in a day.


    Answer by beeky at 6:48 PM on Nov. 3, 2010

  • 4 servings

    Answer by liss05 at 8:57 PM on Nov. 3, 2010

  • Today i had i guess an extra large spring mix salad and also eat a whole bag of red grapes lol

    Answer by mommywood13 at 11:57 PM on Nov. 3, 2010