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Exercise, count calories, watch what I eat... Help I'm Gaining WT instead of Loosing. Why?

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Anonymous

Asked by Anonymous at 11:55 AM on Nov. 5, 2010 in Health

Answers (7)
  • Well, if you're exercising, you're building muscle; muscle tissue weighs more than fat.
    Kassey713

    Answer by Kassey713 at 11:56 AM on Nov. 5, 2010

  • How many calories are you eating each day, what kinds of foods are you eating, what and how much exercise?
    ballewal

    Answer by ballewal at 11:56 AM on Nov. 5, 2010

  • Are you losing any inches? Remember, you do have to eat enough calories to sustain the amount of exercise.
    BradenIsMySon

    Answer by BradenIsMySon at 11:59 AM on Nov. 5, 2010

  • You could not be eating enough, or exercising too little or too much, gaining muscle, etc etc. If you don't eat enough your body goes into starvation mode!
    Mom2Jack04

    Answer by Mom2Jack04 at 12:03 PM on Nov. 5, 2010

  • i walk 1+ mile a day. Gradually during the mile I walk faster and faster. My pulse goes upto 140 beats per mint. My diet consists of Grape fruit, grape fruit juice, low fat cereal w/ lots of fiber, and salads....

    emily1230

    Answer by emily1230 at 12:05 PM on Nov. 5, 2010

  • You need more calories. And make sure you get a healthy lean protein and some oil, dairy, lots of water.
    BradenIsMySon

    Answer by BradenIsMySon at 12:37 PM on Nov. 5, 2010

  • losing weight is a matter of keeping your metabolism pumped up and not limiting your calories so much that your body goes into "starvation mode" and makes your metabolism slow down so that your body drsn'r burn any calories. Eat small healthy meals and snacks with all the food groups.
    kerp1960

    Answer by kerp1960 at 5:53 PM on Nov. 5, 2010

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