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how to avoid food cravings when quitting smoking?

Last time I tried to quit, which lasted almost 1 week, I replaced my cravings with frequent visits to the kitchen. Well I bought some nicotine gum in hopes it will help me a bit...I'm also trying to lose some weight so I really dont want to binge eat lol

 
Owl_Feather

Asked by Owl_Feather at 3:11 PM on Nov. 5, 2010 in Health

Level 22 (13,272 Credits)
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Answers (4)
  • THE nicorette lozenges helped me more than the gum !!!! sugar free life savers also - tons of cut up fruit-
    maxsmom11807

    Answer by maxsmom11807 at 3:22 PM on Nov. 5, 2010

  • chew gum or suck on sugar free candy. It helps with that oral fixation
    mommy_of_two388

    Answer by mommy_of_two388 at 3:13 PM on Nov. 5, 2010

  • chew gum.
    HaRlEiGhSmOmMa

    Answer by HaRlEiGhSmOmMa at 3:17 AM on Nov. 8, 2010

  • chew gum. Its what my aunt did
    butterflyblue19

    Answer by butterflyblue19 at 3:11 PM on Nov. 5, 2010

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