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Do you meditate?

How? How often?

Answer Question
 
Anonymous

Asked by Anonymous at 3:57 PM on Nov. 5, 2010 in Health

Answers (5)
  • I meditate daily.

    Meditation is not only part of my health maintenance routine in regards to dealing with stress and keeping a clear mind. It is also a deeply rooted part of my religious beliefs (and my husband's as well).
    pixie_trix

    Answer by pixie_trix at 4:01 PM on Nov. 5, 2010

  • I used to. I would go to the river at night time.
    BaisMom

    Answer by BaisMom at 5:38 PM on Nov. 5, 2010

  • Sometimes. I feel the most benefits when I do it with dh.
    BluDog

    Answer by BluDog at 6:05 PM on Nov. 5, 2010

  • I do whenever I can. Stretch out on the bed, close my eyes and picture the beach. Slow the tide down to match my breathing; eventually let the tide carry out the stress and bring back calm and relaxation. I usually have a fan blowing on me for the sea breeze.
    SpiritedWitch

    Answer by SpiritedWitch at 8:26 PM on Nov. 5, 2010

  • no
    Pnukey

    Answer by Pnukey at 7:50 PM on Nov. 7, 2010

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