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2 Bumps

what is the first thing you do when you want

to lose weight? how do you get started?

Answer Question
 
Aasiyah

Asked by Aasiyah at 3:58 AM on Nov. 8, 2010 in Diet & Fitness

Level 16 (3,090 Credits)
Answers (16)
  • well starting with a question is first step i think lolll
    you have to control what your' eating during day (Quantity and Quality )
    work-out you can start with walking 30mn /day and after 40 mn and 1H after, and when you boddy could do hard start running or go to Gym
    caramelH

    Answer by caramelH at 4:10 AM on Nov. 8, 2010

  • oh yes.. sis. i know what to do.. im wondering what others do To start their diets/ fitness changes.
    Aasiyah

    Comment by Aasiyah (original poster) at 4:15 AM on Nov. 8, 2010

  • I started eating clean, going to the gym regularly, and running. So far, I'm down almost 25 lbs.
    musicpisces

    Answer by musicpisces at 4:21 AM on Nov. 8, 2010

  • cooool sis ;) just dnt stop cause if you'll u just gonna gain double of what u lost
    caramelH

    Answer by caramelH at 5:04 AM on Nov. 8, 2010

  • watch what I eat 1st.
    then maybe get more active and see how it goes
    Zoeyis

    Answer by Zoeyis at 5:48 AM on Nov. 8, 2010

  • i'm pregnant.. no dieting for me just healthier eating.

    i remember when i first started losing wieght a couple of years back the first thing i did was watch videos of people who lost weight. so motivating. after that i started reading articles on wieght loss.. then i started getting all kinds of online subscriptions and magazines to keep up with everything. i pretty much go obsessed.
    Aasiyah

    Comment by Aasiyah (original poster) at 5:51 AM on Nov. 8, 2010

  • Don't drink sugary soda (or sweet tea) and portion control - I lost 55 pounds this way - and I've kept it off for over 6 years. I rarely eat desserts and I do take a walk every now and then. I keep myself busy so I don't think about food. Good Luck!
    mpeada

    Answer by mpeada at 5:58 AM on Nov. 8, 2010

  • If your pregnant, losing alot of weight probly isn't the best idea right now.
    Anonymous

    Answer by Anonymous at 6:38 AM on Nov. 8, 2010

  • Check out my journal post.  It is too long to place in here but it has a lot of great useful information for starting out. Hope it helps:)

    shanlaree

    Answer by shanlaree at 8:06 AM on Nov. 8, 2010

  • Drink more water. Cut out soda and juices
    sstepph

    Answer by sstepph at 10:11 AM on Nov. 8, 2010

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