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What do you do when you feel so down, you cant see to the positive

I have learned if i can just get outside, the fresh air does me wanders

 
kileighsmommie

Asked by kileighsmommie at 11:57 AM on Nov. 9, 2010 in Just for Fun

Level 20 (8,341 Credits)
This question is closed.
Answers (10)
  • List 5 things youre thankful for at this moment. It could be your kids,your dog,your new purse,your health,anything that you count as a blessing
    imuney

    Answer by imuney at 12:01 PM on Nov. 9, 2010

  • Boston Creme Pie & a HUGE glass of milk usually does it for me!
    SabrinaMBowen

    Answer by SabrinaMBowen at 11:58 AM on Nov. 9, 2010

  • I try to go for a jog and clear my head.
    arenad

    Answer by arenad at 11:59 AM on Nov. 9, 2010

  • I go for walk around the neighborhood, or a bike ride, get some air and exercise, see the leaves and kids playing, etc. Gives me some perspective. Bottom line is I try to get out of the house, even if its just sitting in the front yard or taking the dog out for a few minutes.
    Zoeyis

    Answer by Zoeyis at 12:04 PM on Nov. 9, 2010

  • give my kid a hug and count my blessings I tell myself tomorrow will be better and it always is
    chica1965

    Answer by chica1965 at 12:03 PM on Nov. 9, 2010

  • First, I try eating brain food (salmon, etc). and getting a good night's sleep. That usually does the trick, or, as you say, just being outside.
    tasches

    Answer by tasches at 12:42 PM on Nov. 9, 2010

  • I am on an antidepressant., Was terribly depressed 5 years ago and had to go to hospital. I needed help. Now, I'm happy. Sure things get to me but they're minor problems and I work them out. I need my meds.
    sweetmom1007

    Answer by sweetmom1007 at 12:45 PM on Nov. 9, 2010

  • Yes a walk in the fresh air always helps me... getting off the internet and turning off my cel phone helps too!
    parrishsky

    Answer by parrishsky at 12:47 PM on Nov. 9, 2010

  • I go for a walk.
    LiLJeni

    Answer by LiLJeni at 1:05 PM on Nov. 9, 2010

  • I let myself feel it for awhile. Then I remind myself how many great things are in my life, and I don't feel so bad.
    Guinhyvar

    Answer by Guinhyvar at 2:00 PM on Nov. 9, 2010