I'm confused. I recently learned how to control my diet by watching sugar grams. In reality, we only need like 20 grams a day. Well, today, I bought my usual healthy smoothie only to notice that it contains 65 grams of sugar... WTH?? How is that healthy? Nutrionista's HELP!
Fruit has natural sugar in it. They still put that down as sugar. You need to look at if they added sugar to it.
Answer by louise2 at 5:24 PM on Nov. 10, 2010
Answer by butterflyblue19 at 5:15 PM on Nov. 10, 2010
Answer by MarGeee at 5:17 PM on Nov. 10, 2010
Answer by Sunflower722 at 5:26 PM on Nov. 10, 2010
Answer by wellnessgirl at 6:56 PM on Nov. 10, 2010