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what meal plan do you follow when you want to lose weight?

or things you do to make it work.

 
stargazer74

Asked by stargazer74 at 8:18 AM on Nov. 14, 2010 in Diet & Fitness

Level 18 (6,274 Credits)
This question is closed.
Answers (2)
  • do not take seconds
    1/2 plate is veggies
    Roadfamily6now

    Answer by Roadfamily6now at 2:30 PM on Nov. 14, 2010

  • B: plain organic yogurt mixed with coconut, almonds, flaxseed, and a piece of fresh fruit
    L: homemade soup or salad
    D: same as above w/ ezekial bread

    Nothing prepackaged, and no sugar or white flour or anything with corn syrup..
    Anna92464

    Answer by Anna92464 at 8:21 AM on Nov. 14, 2010

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