Can anyone give me a good 30 minute fat burning workout for my home treadmill. I am thin I just want to tone my extra skin from two kids...lmao. Any advise?
Answer by Roadfamily6now at 2:28 PM on Nov. 14, 2010
Interval training. Go at a walking pace for 1 minute and then run for one minute. Switch back and forth every minute for a 1/2 hour.
Answer by skittles1108 at 10:20 AM on Nov. 14, 2010
Answer by alexis_06 at 3:50 PM on Nov. 15, 2010