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how to get the best from my treadmill??

Can anyone give me a good 30 minute fat burning workout for my home treadmill. I am thin I just want to tone my extra skin from two kids...lmao. Any advise?

 
meagen22

Asked by meagen22 at 9:10 AM on Nov. 14, 2010 in Diet & Fitness

Level 3 (18 Credits)
This question is closed.
Answers (3)
  • use it!
    Roadfamily6now

    Answer by Roadfamily6now at 2:28 PM on Nov. 14, 2010

  • Interval training. Go at a walking pace for 1 minute and then run for one minute. Switch back and forth every minute for a 1/2 hour.

    skittles1108

    Answer by skittles1108 at 10:20 AM on Nov. 14, 2010

  • i was also gonna suggest the 1 minute walk 1 minute run thing
    alexis_06

    Answer by alexis_06 at 3:50 PM on Nov. 15, 2010

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