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what multi-vitamins do you take?

I have been taking a multi-vitamin for several years and lately several people have told me that it's not the best. So was wondering what you all take.

 
chris219

Asked by chris219 at 6:41 PM on Nov. 14, 2010 in Health

Level 18 (5,164 Credits)
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Answers (7)
  • Womens Once a Day and Centrum Silver both are not good vitamins... they have the bare minimum of what you need in them and also are composed of synthetic, hard for your body to use vitamins... I reccomend a prenatal,(doesn't make you more fertile), or one of the "Garden of Life" brand vitamins.... those are absolutely amazing! Also, the Melalueca brand of multivitamins is really good too, because they bond the all natural vitamins to fibers for better absorbtion... Hope that helps!
    momof2redhedz

    Answer by momof2redhedz at 11:07 PM on Nov. 14, 2010

  • Platinum brand
    QandA

    Answer by QandA at 6:50 PM on Nov. 14, 2010

  • What kind are you taking?
    QandA

    Answer by QandA at 6:51 PM on Nov. 14, 2010

  • one day multi-vitamin
    dutchcanadain

    Answer by dutchcanadain at 7:05 PM on Nov. 14, 2010

  • I still take a prenatal
    jem102675

    Answer by jem102675 at 8:05 PM on Nov. 14, 2010

  • Woman's Day multi-vitamin
    4theloveofTink

    Answer by 4theloveofTink at 6:52 PM on Nov. 14, 2010

  • centrium. Two people told me its not really that great. One is a guy who is really into vitamins and stuff and not selling any. Another was a good friend who I respect but sells vitamins.
    chris219

    Comment by chris219 (original poster) at 7:15 PM on Nov. 14, 2010

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