I know my bed doesn't help and I am trying to work on having good posture again but I don't like meds so what med would you use and why to relive the pain and stress my back has constantly been feeling? And if not meds, how?
Answer by musicpisces at 1:13 AM on Nov. 17, 2010
Ibuprofen and core strengthening (back and ab strengtheing)!!!! Sleeping with a pillow between your knees can help as well if you bed is in bad shape.
Answer by Crafty26 at 1:13 AM on Nov. 17, 2010
Yeah but just b/c you are active it doesn't mean you are doing any strengthening for your abs & back muscles specifically. And all the hard falls in the derbys can't be that great on your SI joint. You should also try ice after activity as well.
Answer by Crafty26 at 1:22 AM on Nov. 17, 2010
Answer by Anonymous at 1:46 AM on Nov. 17, 2010
Answer by Anonymous at 2:03 AM on Nov. 17, 2010
Next question overall
i have read alot about others also feeling pain as they recieved a spine...