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Have you ever used bee pollen as a supplement?

Has anyone ever used bee pollen as a supplement? I'd like to hear your experience with it if you have. What did you use it for? How did you feel? Do you feel it "works"?

Answer Question
 
SlightlyPerfect

Asked by SlightlyPerfect at 6:54 AM on Nov. 17, 2010 in Food & Drink

Level 10 (473 Credits)
Answers (3)
  • Bee polen has an antimicrobial effect. Additionally, it is useful for combating fatigue, depression, cancer, and colon disorders. It is also helpful for people with allergies because it strengthens the immune system. Besides all this, it also contains B-complex vitamins, vitamin C, amino acids, essential fatty acids, enzymes, carotene, calcium, copper, iron, magnesium, potassium, manganese, sodium, plant sterols and simple sugars. So you see, it's all around good for you.
    ShouldHaveLeft

    Answer by ShouldHaveLeft at 7:17 AM on Nov. 17, 2010

  • ShouldHaveLeft, how much is good to take daily?
    SlightlyPerfect

    Comment by SlightlyPerfect (original poster) at 7:42 AM on Nov. 17, 2010

  • I just eat local unrefined honey a few times a week.. it has all the same benefits.
    MamaJasmine

    Answer by MamaJasmine at 1:42 PM on Nov. 17, 2010

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