I am 40ish pounds overweight from 2 babies, and a love for bad food. I have been eating around 1500 calories a day (still some processed food, but nothing fried and I cut out pop). I exercise a half hour of cardio 3 days a week and a half hour of squats, lunges, crunches and push ups 3 days a week. I drink 3 cups of coffee (black) in the morning, then 8+ glasses of water everyday.
If I keep this up will I lose the weight? I've been keeping motivated with sparkpeople...any other tips?
Answer by bellsandheels at 1:10 PM on Nov. 17, 2010
Answer by MelSwim7 at 1:12 PM on Nov. 17, 2010
Answer by karing4elmas at 2:11 PM on Nov. 17, 2010
Answer by happy2bmom25 at 4:30 PM on Nov. 17, 2010
Answer by luvschocolate at 5:19 PM on Nov. 17, 2010