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When doing kegal exercises, how long are you supposed to hold them for?

Isn't it like 10 seconds and release or something???

Answer Question
 
KelsoBabeyy

Asked by KelsoBabeyy at 2:20 AM on Nov. 4, 2008 in Pregnancy

Level 2 (4 Credits)
Answers (4)
  • I always thought it was 10 seconds...
    flutterfae

    Answer by flutterfae at 2:22 AM on Nov. 4, 2008

  • http://www.mayoclinic.com/health/kegel-exercises/WO00119

    Here's what you need ;)
    MammaMia72

    Answer by MammaMia72 at 2:23 AM on Nov. 4, 2008

  • YEP!!! 10 seconds and release. It really helps too. I can't tell you how much my husband loves it when I do my kegels. LOL.
    MarlyeGirl

    Answer by MarlyeGirl at 3:34 AM on Nov. 4, 2008

  • lol i'm not sure it matters but it sounds like a good amount of time... lol my husband loves it when i talk about doing kegels too lol
    Jan0609momma

    Answer by Jan0609momma at 6:11 PM on Nov. 4, 2008

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