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What form of exercize do you do?

I walk. I am gonna bump it up soon. Need to start weight training to get some muscle tone in my arms.

 
mmmegan38

Asked by mmmegan38 at 5:46 PM on Nov. 18, 2010 in Diet & Fitness

Level 29 (39,651 Credits)
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Answers (12)
  • The majority of my exercise comes from running but I also do pilates, spinning, kickboxing and body works classes. I usually workout for 2 hrs every morning.
    Syphon

    Answer by Syphon at 6:32 PM on Nov. 18, 2010

  • Prior to my pregnancy I was on a routine of walking on the treadmill, dancing, light weights for my arms, yoga & the slendertone ab belt.
    Going back to it after the baby because I lost 35 lbs and didn't have to change my diet.
    405mom

    Answer by 405mom at 5:53 PM on Nov. 18, 2010

  • I do the following (not all at once.. lol.. but different things different days depending on my mood..):

    Jog/run.. treadmill and outside
    Yoga (this is pretty much daily)
    Belly Dancing
    Weight lifting (at least 3x a week)
    Kendo (though I do not participate nearly as much as I used to)

    Walking... I walk daily average 1-5 (sometimes more) miles. I live in the middle of the city, and have not owned a car in 20 plus years now.. All the walking I do everyday does contribute a lot to my staying in shape at my age.
    pixie_trix

    Answer by pixie_trix at 5:54 PM on Nov. 18, 2010

  • I do Wii Fit Plus
    I Walk (more in the nicer weather)
    I swim (in the summer)
    I chase after a 1 &3 year old all day for at least 12 hours!
    I have also done some of the p90X but all of the workout made my blood sugars run high so I cut back on that (I'm diabetic)
    OBImomma

    Answer by OBImomma at 6:29 PM on Nov. 18, 2010

  • Yoga , strength train and the tread mill
    Liveyourlifeval

    Answer by Liveyourlifeval at 9:14 PM on Nov. 18, 2010

  • elliptical work and walk with my girlfriends. It is a good time to bond with my girlfriends and catch up....
    mom2catndog

    Answer by mom2catndog at 11:05 PM on Nov. 18, 2010

  • I hit a hard wall awhile back so I started to work with a group personal training course at the Y, it cost extra but I lost 10 lb. in the first 6 weeks and I am a size smaller. She kicks my butt but I keep coming back for more. I also do the water aerobics also a great workout (& joint friendly), and yoga (my me time). This is working for me. And I get adult time with others in the group.
    DevilInPigtails

    Answer by DevilInPigtails at 11:17 AM on Nov. 19, 2010

  • Walking mostly. And chasing after kids (that counts, right?)
    ethans_momma06

    Answer by ethans_momma06 at 2:18 PM on Nov. 19, 2010

  • Hula-hoop and walk
    wellnessgirl

    Answer by wellnessgirl at 9:50 PM on Nov. 19, 2010

  • keep up with my two year old, lol... she's VERY energetic.
    xxhazeldovexx

    Answer by xxhazeldovexx at 12:25 AM on Nov. 20, 2010

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