How did you do it?
What gotcha motivated?
How long did it take?
Can you do it without a gym? trainer?
How do you maintain it?
Asked by Anonymous at 3:55 AM on Nov. 19, 2010 in Diet & Fitness
Answer by mcginnisc at 6:49 AM on Nov. 19, 2010
Answer by mcginnisc at 6:55 AM on Nov. 19, 2010
Answer by vicesix at 7:16 AM on Nov. 19, 2010
Answer by vicesix at 7:20 AM on Nov. 19, 2010
Check out my journal post, lots of useful information. The thing that I found that worked for me was paying attention to what I put in my mouth and made sure that it was worth the calories. I'm not big into following "diet plans" as I always feel deprived. I like to eat what I want but always make sure that I don't overdo it and try not to starve myself either. It is all about calories in - calories out which is kind of what my journal post explains. Hope you find it helpful:)
Answer by shanlaree at 12:15 PM on Nov. 19, 2010
Answer by ethans_momma06 at 2:13 PM on Nov. 19, 2010
Answer by JulieJacobKyle at 12:18 PM on Nov. 21, 2010
Answer by fryshannon34 at 5:26 PM on Nov. 21, 2010
Answer by san78 at 5:29 PM on Nov. 21, 2010
Answer by alexia_09 at 12:10 AM on Nov. 22, 2010