I wish I could reach thru the computer screen, give you a big hug, and cry with you.
You are not a burden to anyone.
It's hard, really hard, I know
Put post it notes around your bath room, telling yourself how wonderful you are. that you are not a burden. Look in the mirror and tell yourself that you are worthy of love. Smile when you say it, even though it hurts. Do this every morning and every night.
Look at the good you have. when those negative thoughts creep in, focus on one good thought. Keep that thought. it takes practice and work.
And know, that you are not alone. If you ever need support... just send me a message.
at 10:29 PM on Nov. 20, 2010