My best friend is getting married in a year and I am the maid of honor.
I decided to keep a food journal in order to better see what I'm stuffing my face with and change my eating habits to much healthier ones. I was 135 when I got pregnant and I have been 170ish ever since I gave birth to my daughter (sep. '09). I not only want to lose weight for this wedding (which is why I'm setting the goal of a year to lose this weight) but I feel so sluggish and unhealthy and even slightly depressed since I gained all this weight and I want to do something that will have a positive impact on my life.
Anyway, the plan is to put my goals in the front of the book (eating healthy, 30 minutes of exercise a day, etc.) and then every page writing down what I ate that day and it's total calorie amount
my goal is no more than 1800 calories a day but the first two weeks I'm going to eat like I normally do to assess the changes I need to make.
Does this sound about right?
Answer by Zoeyis at 9:17 AM on Nov. 21, 2010
Answer by ShouldHaveLeft at 9:18 AM on Nov. 21, 2010
Answer by lovinangels at 9:19 AM on Nov. 21, 2010
Answer by laura970 at 9:25 AM on Nov. 21, 2010
Answer by fryshannon34 at 5:21 PM on Nov. 21, 2010
Answer by san78 at 5:27 PM on Nov. 21, 2010
Answer by mcginnisc at 6:34 PM on Nov. 21, 2010
Answer by audrinasmomma at 6:27 PM on Nov. 22, 2010
Answer by sstepph at 9:50 AM on Jan. 8, 2011