i have been trying so hard to get this fat off me and i cant i know its the holidays and no one is dieting but i drink water i walk thirty min a day if not every other day and i eat health foods like its cookies what else is thereAnswer Question
Girl, I wish I could help, but it's been 22 years and I still can't get that baby fat off me!
Answer by m-avi at 10:01 PM on Nov. 22, 2010
Answer by Jademom07 at 10:12 PM on Nov. 22, 2010
Well my son is 21 months old and I didn't lose weight until he was 15 months old. But when I started (I lost 36lbs) all I did was walk walk walk walk walk! And I only ate 1200 calories a day! I don't drink kool aid either... SUPER SUGERY! Anyway, it helps to keep a journal of what you eat... like what it was, how many calories, sodium, fiber, etc. It helped me.
Answer by MrsBaldwin at 10:22 PM on Nov. 22, 2010
Check out my journal post. Lots of useful information in it but too long to place in the answer section. Hope it helps:)
Answer by shanlaree at 10:26 PM on Nov. 22, 2010
Answer by _Tam_ at 2:37 AM on Nov. 23, 2010
Answer by Conley639 at 4:50 PM on Nov. 23, 2010
Have you tried clean eating? I, too, have a journal post, as it's too long to type it all here. I've lost 26 lbs so far between that and exercise. I've found that diet is about 80% of it. Don't over-restrict yourself. Never go below 1200 calories. Eat small frequent meals to keep your metabolism revved up, and to keep yourself from starving. If you're starving, your metabolism is slowing to hold onto calories.You might need to up the pace of your walks, as well as the distance and time. Adding some weight training would likely help as well, because that really ups your metabolism. I do a 30 minute run, then I come home and do a 30 minute Jillian Michaels video. It really helps my energy level, too. Good luck, mama!!
Answer by musicpisces at 1:13 AM on Nov. 24, 2010
Answer by NicolesMommy at 1:25 AM on Dec. 1, 2010