Exercises can only tone your muscle underneath the fat, but that won't remove the fat itself. And, love handles are just that â€“ pure fat. The only way to burn fat is a healthy diet and cardiovascular exercise. This will help you lose weight all over your body including your love handles. As for the exercises, you could try some basic crunches, twist crunches, anchoring exercises, elbow-to-opposite-knee sit-ups, and bent-over twists but, as I already said, all these exercises must be applied along the very strong diet.
at 3:28 PM on Jul. 7, 2008