I found a book at Barnes and Noble that I HIGHLY recommend. It's called Belly Fat Cure. It's helped me understand the logic of why we can't shed that belly fat.
Answer by m-avi at 6:40 PM on Nov. 25, 2010
Answer by dutchcanadain at 6:58 PM on Nov. 25, 2010
Answer by asil at 11:45 PM on Nov. 25, 2010
Have you looked at your portion sizes? I have eaten healthy foods for a long time, but I ate A LOT of them. When I started cutting back on my portions, that made a huge difference. I've also started clean eating, which has also made a big difference. I wrote a journal about clean eating because I've had people ask me about it, and I've also put it in a lot of answers, and not a lot of people seem to know about it. Check it out. It's not a fad diet, it's a lifestyle change.
I've also started running a few days a week, and exercising very regularly. Walking can help, but I feel like I need more than that to lose weight. I hit the gym to lift weights, and ride my bike as well.
Answer by musicpisces at 12:59 AM on Nov. 26, 2010
Answer by rkoloms at 6:00 AM on Nov. 26, 2010
Answer by gdiamante at 12:23 PM on Nov. 26, 2010