I saw this little video (2 mins) that illustrates how our cells use magnesium and...
... why we get twitchy and stiff or achy without enough magnesium.
Dr Dean warns that most of us don't get nearly enough Magnesium (more important than calcium or potassium). Also, we can't completely digest calcium without it.
Hope you find this helpful :-)
Answer by dubnchix at 4:13 PM on Dec. 3, 2010
Answer by JulieJacobKyle at 4:19 PM on Dec. 3, 2010
Answer by Kirs at 4:10 PM on Dec. 3, 2010
Answer by asil at 4:03 PM on Dec. 4, 2010
Answer by Anonymous at 7:57 PM on Dec. 5, 2010