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Do you supplement Magnesium?

I saw this little video (2 mins) that illustrates how our cells use magnesium and...

... why we get twitchy and stiff or achy without enough magnesium.

Dr Dean warns that most of us don't get nearly enough Magnesium (more important than calcium or potassium). Also, we can't completely digest calcium without it.

http://www.youtube.com/watch?v=5guQwhRhV60

Hope you find this helpful :-)

 
ss_mom

Asked by ss_mom at 4:07 PM on Dec. 3, 2010 in Health

Level 22 (14,975 Credits)
This question is closed.
Answers (5)
  • I take a supplament with calcium and magnesium. I know when I take it faithfully everyday, I am less tired, less moody and ready to take on the day. When I don't take it I don't sleep soundly. It is a must for me.
    dubnchix

    Answer by dubnchix at 4:13 PM on Dec. 3, 2010

  • Yes, and I give my 8 year old magnesium and B6.
    JulieJacobKyle

    Answer by JulieJacobKyle at 4:19 PM on Dec. 3, 2010

  • yes I do. . . it also is a great aid for head aches and insomnia too. . .
    Kirs

    Answer by Kirs at 4:10 PM on Dec. 3, 2010

  • thanks for sharing... we don't do suppliments, but we try to keep oru diet rich in it!
    asil

    Answer by asil at 4:03 PM on Dec. 4, 2010

  • Yes, I do, and so do my kids.
    Anonymous

    Answer by Anonymous at 7:57 PM on Dec. 5, 2010

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