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Having a hard time sleeping

Anything natural to take for sleep that won't harm my body?

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Prayerpartner

Asked by Prayerpartner at 11:18 PM on Dec. 3, 2010 in Health

Level 20 (10,072 Credits)
Answers (3)
  • I am in the same boat. I never sleep. I've tried melatonin but gives me a killer headache. There are herbal teas out there but they do not work for me.
    twinkletoes0408

    Answer by twinkletoes0408 at 11:24 PM on Dec. 3, 2010

  • i agree, teas... but nothing seems to help me either.
    asil

    Answer by asil at 3:55 PM on Dec. 4, 2010

  • Weird that melatonin gives you a headache...it's naturally produced in your body! I wish I could give you an idea OP...but I usually just use some home-made/home-steeped chamomile tea....if that doesn't do it, melatonin, all the way.
    mainemusicmaker

    Answer by mainemusicmaker at 6:10 PM on Dec. 4, 2010

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