So of course you say sure, more money is great, more sex is great.. But really is it. I am on a life style change. I have changed my diet. Yeah pretty fun huh? I have lost 15 lbs. Yeah me.
I have yet to figure out a way to eat less. For instance today I made some home made soup. Turkey noodle with oinions, carrots, celery and egg noodles. Yummy but seriously I take a huge bowl and I want more!
Am I still hungry? NO!
I just love it! It is so freaking yummy.
How do I get it into my thick skull and full tummy that more is not better? More is not necessary?
Do you have any success stories you can share with me?
Yeah I posted it in two categories. Thanks.
Answer by Melbornj at 3:55 PM on Dec. 4, 2010
I use a small bowl to eat the main meal, most times i am not full so i have a back up of fruits like plums, apple slices with p-nut butter, grapes, low fat yogurt etc. i dont care how much of the healthy stuff i eat because my goal is to feel full without all the bad,fattening calories. great trick.
Answer by maya123 at 1:50 AM on Dec. 5, 2010
Answer by musicpisces at 2:06 AM on Dec. 5, 2010