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has anyone tried or heard of a weight loss diet were u eat 3 meals a day & 4 1oo calorie snack.

 
Bubbles120

Asked by Bubbles120 at 4:03 PM on Dec. 4, 2010 in Diet & Fitness

Level 8 (257 Credits)
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Answers (4)
  • That is the diet I am on. I call it the Diabetic Diet. I am a Diabetic.
    louise2

    Answer by louise2 at 4:10 PM on Dec. 4, 2010

  • No.....I am doing slim fast, but that is 2 meals as shakes or bars....3 snacks...and a sensible dinner.....day 4 and I am hungry!!!
    ncmom2010

    Answer by ncmom2010 at 4:40 PM on Dec. 4, 2010

  • no. i don't go for diets though....i think the smart thing is to eat every 2 to 3 hours, small portions, to keep energy levels even all day long......i eat breakfast, snack, lunch, snack, dinner, snack......and each meal is nutrient packed and not processed !
    FXmomTo3

    Answer by FXmomTo3 at 5:00 PM on Dec. 4, 2010

  • Yes, I ate oatmeal for breakfast, and a total of 1800 calories for the other two meals. I also ate no calorie snacks between meals.


    I lost 159 lbs in two years. That was 10 years ago, and I have kept it off. I have also replaced sugar with splinda.

    Natesmom507

    Answer by Natesmom507 at 1:41 AM on Dec. 5, 2010

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