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i know the 2000 calorie diet is the healthiest one but if i reduced my calories to 1000 or 1200 a day how much could i lose --with 45 min of exercise and lots of water- im 5'8 and weight 180--also my metabolism is slowAnswer Question
Answer by SweetLoveofMine at 5:23 AM on Dec. 7, 2010
Answer by leasure0911 at 6:06 AM on Dec. 7, 2010
Answer by SweetLoveofMine at 6:43 AM on Dec. 7, 2010
Answer by SweetLoveofMine at 6:49 AM on Dec. 7, 2010
Check out my journal post... It will explain how much you can lose by knowing your BMR and other useful information. Hope it helps:)
Answer by shanlaree at 7:03 AM on Dec. 7, 2010
Answer by psychicRaelene3 at 2:41 PM on Dec. 8, 2010
Answer by Averylee85 at 6:58 PM on Dec. 10, 2010
Answer by sstepph at 7:51 AM on Jan. 7, 2011
Answer by sodapple at 10:41 PM on Jan. 15, 2011