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How to get that bump back in my Butt?

It seems like over the years and with kids that my butt it just so dang flat. Is there anything that I can do to get that J lo Butt? LOL.

Answer Question
 
morena24

Asked by morena24 at 10:47 PM on Dec. 7, 2010 in Diet & Fitness

Level 6 (139 Credits)
Answers (10)
  • Yeah...find a step in your house...put just your tippy toes on the edge and have your heal hang in mid air...make sure there is a wall to hold on to and do five sets of 20 lifts each...this alone will work your entire leg all the way up to the bootyliciousness you want.
    ShouldHaveLeft

    Answer by ShouldHaveLeft at 10:49 PM on Dec. 7, 2010

  • Squats, lunges, bridge, rear leg lifts, dead lifts
    musicpisces

    Answer by musicpisces at 10:49 PM on Dec. 7, 2010

  • I searched "J Lo Booty Exercises" on Google and found a ton of sites with exercises. Here is one site I found: http://hubpages.com/hub/bootylicious
    Holly.

    Answer by Holly. at 10:50 PM on Dec. 7, 2010

  • Walking lunges... your butt will be sore for days.
    shanlaree

    Answer by shanlaree at 10:51 PM on Dec. 7, 2010

  • Use a stepper.
    _Tam_

    Answer by _Tam_ at 3:55 PM on Dec. 9, 2010

  • Squats, lunges, wall sits, and leg lifts will all work. Also, climb lots of stairs if you can.
    Averylee85

    Answer by Averylee85 at 6:36 PM on Dec. 10, 2010

  • I do the Brazil Butt Lift by Beachbody. It's designed to give you that JLo kinda butt! There are several workouts on the videos so it's not the same old routine !

    www.beachbodycoach.com/teamjacobs
    MaryJacobs

    Answer by MaryJacobs at 8:44 PM on Dec. 11, 2010

  • Squats, lunges
    sstepph

    Answer by sstepph at 8:50 AM on Jan. 6, 2011

  • I have a flat butt so I'm going to have to put these answers to use too!
    momoflilangel

    Answer by momoflilangel at 2:38 PM on Jan. 9, 2011

  • Squats, lunges, bridge, rear leg lifts, dead lifts
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 2:42 PM on Jan. 31, 2011

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