I have gained a ton of weight in the last 2 years ... I actually only eat twice, sometimes 3 times a day but I eat big portions and I know this is why I have gotten to fat...
I am trying to cut down on carbs, calories, and portions ... The problem is when it comes to eating I just keep thinking about it if I dont eat more... Like today for breakfast I had 1 waffle, instead of 3 or 4 ...and I was fine...then for lunch I made piggies in a blanket for lunch ( beef franks in a crousant roll ) ... usually I could eat probably 5 of them... today I only had 2 but now I want another ... and I am trying to keep myself from eating it for atleast a few hours ( trying to do small meals sread throughout the day) ... I am also planning on make a small portion supper ( using a smaller baking dish so we will all have to have smaller portions) ...
It is like I am not even hungry but I just want it.... I drank alot of water before eating a meal so I feel full... it is all in my head and i dont know how to make it stop !!!
Asked by Anonymous at 12:54 PM on Dec. 13, 2010 in Diet & Fitness
Answer by KFree907 at 12:57 PM on Dec. 13, 2010
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