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do you know what vitamin d is good for? do you take a supplement?

heard some moms talking about vitamin d. just curious if a lot of people take it in the winter

 
stargazer74

Asked by stargazer74 at 8:49 AM on Dec. 14, 2010 in Health

Level 18 (6,274 Credits)
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Answers (3)
  • Yes, I take it, particularly in the winter where we aren't exposed to it naturally via the sun. It is vital for the immune system and it helps keep that flu bug at bay. No flu shots in our household!
    Anonymous

    Answer by Anonymous at 8:53 AM on Dec. 14, 2010

  • I take it on doctor's recommendation, because it helps with absorption of calcium that I take because mom has osteoporosid really bad, and I'm hoping to prevent it in myself.
    SweetLuci

    Answer by SweetLuci at 8:51 AM on Dec. 14, 2010

  • helps the absorption of Ca....
    tklsmom

    Answer by tklsmom at 9:01 AM on Dec. 14, 2010

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