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What are the best ways to get a metabolism going

I have an under active thyroid and am always tired. I am on a medication for it and its checked regularly, but I still feel tired all the time.

Answer Question
 
daisydays171

Asked by daisydays171 at 4:51 PM on Dec. 15, 2010 in Health

Level 11 (522 Credits)
Answers (3)
  • Plenty of water, plenty of exercise, and very small meals 5 times a day (instead of 3 larger meals).
    justnancyb

    Answer by justnancyb at 4:52 PM on Dec. 15, 2010

  • I agree with justnancyb. You could also try Green Tea. Studies have shown that Green Tea aids in losing weight by boosting your metabolism. You mentioned that you feel tired alot?..Make sure you're taking some sort of multivitamin as well.
    Kaye924

    Answer by Kaye924 at 5:01 PM on Dec. 15, 2010

  • Never skip breakfast and get up and move-try to stay active.
    Queenofscrap

    Answer by Queenofscrap at 5:23 PM on Dec. 15, 2010

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