Answer by momofone725 at 9:51 PM on Dec. 17, 2010
Gives you more energy and some people say it can help to lengthen your life!
Answer by andria82 at 10:00 PM on Dec. 17, 2010
it is a very good stress relief. to get motivated while i am working out i channel the frustration,anger, whatever negative feelings i have into the work out and i work out harder and longer which gives me good results. when i use that technique i don't feel the "burn" as much.
Answer by maya123 at 1:34 AM on Dec. 18, 2010
Answer by Chocolatespring at 2:06 AM on Dec. 18, 2010
Answer by sstepph at 7:09 PM on Jan. 5, 2011
Answer by sodapple at 7:09 PM on Jan. 8, 2011