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2 Bumps

CAN ANY ONE GIVE ME TIPS SO I CAN WAKE UP AT ALL IM AT WORK AND SOOO SLEEPEE WHAT CAN I EAT? OR DO?

Answer Question
 
ANAKLETA

Asked by ANAKLETA at 1:26 PM on Dec. 19, 2010 in Pregnancy

Level 8 (211 Credits)
Answers (9)
  • try some protein. Avoid carbs they will knock you out! OJ might be good to.
    But_Mommie

    Answer by But_Mommie at 1:27 PM on Dec. 19, 2010

  • Try getting up and walking around a little bit. Maybe starting tomorrow try going to bed earlier. Take a 5 minute break and go outside and have the cold wake you up
    mommy_of_two388

    Answer by mommy_of_two388 at 1:27 PM on Dec. 19, 2010

  • THANK YOU LADIES FOR YOUR HELP!!
    ANAKLETA

    Comment by ANAKLETA (original poster) at 1:29 PM on Dec. 19, 2010

  • I agree with going out and walking around in the cold air. Breathe strong, deep breaths when you are out there. Do some jumping jacks and stretches. And get a ice cold glass of water.
    SleepingBeautee

    Answer by SleepingBeautee at 1:29 PM on Dec. 19, 2010

  • Are you getting enough sleep at night. a person needs an average of 7-9 hours of sleep. Do you eat foods that give energy. Sugary foods are not good in the morning. Also talk to your doctor to be sure you arent having iron issues and stuff. Vitamin B 12 is helpful for energy but check with the dr first to be sure it is ok to take it if you are nursing .
    Shaneagle777

    Answer by Shaneagle777 at 1:30 PM on Dec. 19, 2010

  • B12 is good. My midwife said I could take a B Complex Vitamin when pregnant. But you should still check with your doc. Also make sure you are taking your prenatals.
    SleepingBeautee

    Answer by SleepingBeautee at 1:36 PM on Dec. 19, 2010

  • Try some orange juice. Also I was told caffeine is ok in moderation (for example one or two 8oz glasses a day). Good luck

    ladyambition

    Answer by ladyambition at 2:34 PM on Dec. 19, 2010

  • A little bit of caffeine? I'm in the same boat as you are.
    shanapiv

    Answer by shanapiv at 12:27 AM on Dec. 20, 2010

  • I was still drinking coffee when I was pregnant.
    _Tam_

    Answer by _Tam_ at 3:57 AM on Dec. 20, 2010

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