I am a mental health nurse and I deal with depressed patients all the time. You will first need to talk to your doctor or find a psychiatrist. The answer for depression is medication and/or counseling depending on the cause for your depression. If the cause if for no reason then you may have a chemical imbalance in the brain in medication would be your best bet. If it is caused by your lifestyle such as family problems, money issues, self esteem problems....you name it then you will need counseling along with meds. Hope this helps.