Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

How do I come up with an exercise routine?

I need to lose about 40 lbs so I can fit into my wedding dress. I want to come up with an exercise routine but have no clue where to start.

Answer Question
 
smull1

Asked by smull1 at 9:28 PM on Nov. 9, 2008 in Diet & Fitness

Level 2 (10 Credits)
Answers (2)
  • Join a gym & get a trainer & talk to a nutriest.  You do not want to lose the weight fast because it will come back on just as fast.  An average of 2 pounds per week & with exercise maybe more.


    Good Luck

    Tinkerbell3396

    Answer by Tinkerbell3396 at 10:18 PM on Nov. 9, 2008

  • I trained for a 10k and loved the routine. www.halhigdon.com they also have 5Ks on there too.
    marissa619

    Answer by marissa619 at 12:59 PM on Nov. 15, 2008

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.