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How do I come up with an exercise routine?

I need to lose about 40 lbs so I can fit into my wedding dress. I want to come up with an exercise routine but have no clue where to start.

Answer Question

Asked by smull1 at 9:28 PM on Nov. 9, 2008 in Diet & Fitness

Level 2 (10 Credits)
Answers (2)
  • Join a gym & get a trainer & talk to a nutriest.  You do not want to lose the weight fast because it will come back on just as fast.  An average of 2 pounds per week & with exercise maybe more.

    Good Luck


    Answer by Tinkerbell3396 at 10:18 PM on Nov. 9, 2008

  • I trained for a 10k and loved the routine. they also have 5Ks on there too.

    Answer by marissa619 at 12:59 PM on Nov. 15, 2008

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