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Stomach pouch

I keep hearing that you can't work specific areas. I really want to lose my stomach pouch. Anyone know good exercises for that?

Answer Question
 
bseastrand

Asked by bseastrand at 11:27 PM on Dec. 23, 2010 in Diet & Fitness

Level 19 (6,806 Credits)
Answers (11)
  • Abs exercises but if there is a real pouch then only a tummy tuck will help
    admckenzie

    Answer by admckenzie at 11:28 PM on Dec. 23, 2010

  • Like you said, you can't spot-lose. All you can do is eat right and exercise. It's fat that causes that, so you need to look at what you're eating, do cardio and lift weights.
    musicpisces

    Answer by musicpisces at 11:28 PM on Dec. 23, 2010

  • none that really work
    letstalk747

    Answer by letstalk747 at 11:29 PM on Dec. 23, 2010

  • cardio and pilates
    jeanclaudia

    Answer by jeanclaudia at 11:33 PM on Dec. 23, 2010

  • try P90X .. its supposed to kick ass ... or hip hop abs if you like to dance!
    mommy2be0611

    Answer by mommy2be0611 at 11:35 PM on Dec. 23, 2010

  • Planks
    Sisteract

    Answer by Sisteract at 11:37 PM on Dec. 23, 2010

  • abs
    san78

    Answer by san78 at 12:17 PM on Dec. 24, 2010

  • Planks, sit-ups (where your elbows meet your opposite knee), Cardio but when you run or do anything cardio you have to make sure you keep a good form with your back straight and head held up. Hula hooping also helps with the ab area.
    8firsttimemom8

    Answer by 8firsttimemom8 at 2:46 PM on Dec. 24, 2010

  • Yes 2% milk products at least 3 times a day a lot of water and walk briskly one to two miles a day with you stumach sucked in and it will work.
    Lovingthegame

    Answer by Lovingthegame at 12:16 AM on Dec. 26, 2010

  • Reverse sit ups
    sstepph

    Answer by sstepph at 9:05 AM on Jan. 4, 2011

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