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2 Bumps

Trouble Sleeping?

What do you do if you have trouble going to sleep?
Or staying asleep?
Any tricks?

 
ChezBelle

Asked by ChezBelle at 3:16 AM on Dec. 24, 2010 in Health

Level 19 (6,604 Credits)
This question is closed.
Answers (7)
  • If I wake during the night I sometimes have a lot of trouble getting back to sleep. I will get up for about 1/2 hour so I'm not tossing and turning. That is enough sometimes but I also might sit and have a cup of chamomile tea. Found that very helpful. And also just having a cup of milk is helpful. GL
    elizabr

    Answer by elizabr at 6:42 AM on Dec. 24, 2010

  • No tv in the bedroom, and my friend Tylenol pm!
    Noosa

    Answer by Noosa at 3:31 AM on Dec. 24, 2010

  • read, reading always knocks me out but sometimes i want to avoid sleep because i dont want to stop thinking about things or doing things, my little sister just recently passed away, so i am having a hard time going to sleep because that means i have to stop thinking about her
    emleejanedom

    Answer by emleejanedom at 4:00 AM on Dec. 24, 2010

  • Also meant to say that to get to sleep it helps to have a set bed time routine. And do it every night. I've seen that recommended by several doctors on a few TV shows. It really helps.
    elizabr

    Answer by elizabr at 6:45 AM on Dec. 24, 2010

  • Melatonin is my friend!
    elasmimi

    Answer by elasmimi at 7:17 AM on Dec. 24, 2010

  • Yeah sometimes.
    sstepph

    Answer by sstepph at 8:19 AM on Dec. 24, 2010

  • I have lots of sleep issues. Not good at all.
    mollgirl

    Answer by mollgirl at 7:53 PM on Dec. 24, 2010