oatmeal bath - make a paste with the powder and put it on your arms or where ever while you are in the bath and let it sit for 5 - 10 min before rinsing it off, its very soothing.
If you have insurance talk to your doc about stallera. It's NEW. I am on it. It rocks! Topical meds - Olux foam is the best I have come accross. There is something over the counter - skin zinc, that is supposed to be good - but I had an allergic reaction to it on top of the bad break out, it was no good. :/
Psoriasis sucks. Unfortunatly there is no cure. :/ Good luck!
at 6:39 AM on Dec. 24, 2010